Welcome to Yoga El Palmar!

The A-frame Yoga House is the Yoga studio in El Palmar for Yoga, Pilates and Dance. Located right on the beach you can see, smell and hear the ocean from your mat.

Yoga Styles – Yoga El Palmar

In our timetable you can find classes in Hatha Yoga, Yin Yoga, Vinyasa Yoga and Anusara Yoga as well as Pilates and Zoomba. All classes are open to drop in spontaneously or you can sign up for a discounted monthly subscription.

Do or learn Yoga with us

We offer Yoga for beginners and advanced yogis alike. The Yoga classes are open to all levels.

Come & visit us soon!

Classes & Teachers

Here are examples of some of our different yoga classes. For more information on these and other classes such as Zoomba and Pilates, please head over to the Classes & Teachers page.

 

Joaquín

Joaquín

VINYASA YOGA

Joaquín’s style is a mixture of Vinyasa, in a very occidental way, but also influenced by the mysticism of other practices like Hatha Yoga and Kundalini.

It is always supported by the musical and personal atmosphere of a very poetical, sensitive and flexible style. His classes are dynamic but also introspective and always oriented to the needs and challenges of the students.

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Having experienced different ways of approaching Yoga through different styles as a practitioner, Joaquín completed his TT training at the Yoga Alliance in Cologne (Germany) in 2017. Since then he has taught regualrly at A-Frame.

In addition, Joaquín is an architect, who has created his own concept of the union between Yoga and Architecture, which aims to merge form and space in equal parts, through the development of various activities and holistic services: yaspace.es

Lydia

Lydia

HATHA YOGA

My name is Lydia Estrella, I first discovered Yoga 17 years ago when I attended an Ashtanga class, where I stayed as a practitioner for a year and so began my journey on the path of Yoga. Ten years ago I decided to train as a teacher of Hatha Yoga with the International Vishwaguru Yoga and Meditation Institute, and since then I have dedicated my life to teaching this thousand year path.

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I trained in Madrid with Violeta Arribas, to whom I am infinitely grateful for her way of bringing me to Yoga. And also for introducing me to the wonderful Ramiro Calle, from whom I was lucky enough to receive several seminars that opened the door for me to Raja Yoga, Mental Yoga.

Together with Master Danilo Hernández (Swami Digambarananda) of the Satyananda tradition, I have completed several intensive courses, dedicated, among other things, to the learning of Nidra Yoga and to the study and practice of the most Classical Yoga, of which I am a faithful apprentice.

I currently teach Hatha Yoga and Vinyasa Flow. At the same time I am deepening my experience in the more passive practices such as Yin Yoga and Restorative Yoga.

Teresa

Teresa

Hatha Yoga

‘A supple spine is a young spine’

In this class we focus on flexibility and articular mobility, emphasizing the spine. You will work on your strength, muscle tone, alignment, balance and coordination, breath and body awareness, mental calm and conscious practice in a non-competitive environment of acceptance and good energy.

Helena

Helena

Hatha Yoga

Yoga with Helena is an experience in trust. Using breathing, visualisation, Chi-Kung, Kundalini, Vinyasa and Iyengar Yoga tecniques among other tools to focus on the necessities that come up in the moment with the participants.

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Workshops

Diving in deeply…On a regular basis we organise workshops and Yoga retreats. Here you get the chance to intensify your Yoga practice and explore different aspects of Yoga.
Contact us for more information on upcoming workshops or see the Workshops page for details of previous events like these:

Yoga Retreats

At the A-Frame Surf & Yoga Camp in El Palmar

A-Frame Yoga Retreats are based at our neighbouring Surf & Yoga Camp and come together with accommodation close to the studio as well as delicious, healthy food. The courses can also be booked separately. You can even combine a yoga retreat with an action-packed surfing holiday.

Here we are – right on the beach!

Do you want to join us for some Yoga in El Palmar? We are located right on the beach. Look at the map below for the exact location.

A-Frame Yoga House & Surf Camp

A-FRAME YOGA HOUSE  +34 686424365

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